Blueberries And Cream Souffles Recette

Indulge in these delightful reduced-sugar Blueberry Cream Souffles! A delightful cross between a light-as-air soufflé and a tender cake, these individual desserts offer the best of both worlds. The subtle sweetness of blueberries perfectly complements the creamy texture, creating a sophisticated yet easy-to-make treat. Make a big batch – the recipe is easily adaptable to other flavors, too!

Préparation 20 min
Cuisson 35 min
Calories 166.1 kcal
Protéines 7g
Blueberries And Cream Souffles 67

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberries And Cream Souffles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberries And Cream Souffles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Blueberries And Cream Souffles

  1. Preheat oven to 400°F (200°C).
  2. Butter and coat the bottom and sides of four 6-oz soufflé cups with 1 tbsp Splenda Blend.
  3. For the blueberry topping: In a small saucepan, combine 1 cup blueberries, 2 tablespoons brown sugar, and 2 tablespoons water. Simmer over medium heat until the berries burst, about 5-7 minutes. Cool completely and refrigerate.
  4. For the soufflé base: Puree 1 cup blueberries and 1/4 cup water in a blender until smooth.
  5. In a large bowl, combine the cake mix, 2 egg yolks, and the blueberry puree. Mix until there are no lumps.
  6. In a clean, dry bowl, beat the 4 egg whites with an electric mixer and 2 1/2 tablespoons Splenda until stiff, glossy peaks form.
  7. Gently fold the whipped egg whites into the cake mix, being careful not to deflate the egg whites. Leave some streaks of light and dark.
  8. Fill the prepared soufflé cups about 3/4 full.
  9. Bake for 10 minutes. Do not open the oven door during baking.
  10. Remove from the oven and top each soufflé with a spoonful of the cooled blueberry topping.
  11. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

16g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Blueberries And Cream Souffles ?

Blueberries And Cream Souffles prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Blueberries And Cream Souffles ?

Blueberries And Cream Souffles contient environ 166.1 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Blueberries And Cream Souffles ?

Les principaux ingrédients de Blueberries And Cream Souffles sont Butter, Splenda Sugar Blend For Baking, Egg Whites, Reduced Sugar Yellow Cake Mix, Egg Yolk, Fresh Blueberries. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis