Ingredients for Blueberries And Cream Souffles
- Butter, for greasing ramekins
- Splenda Sugar Blend For Baking
- 4 large egg whites
- Reduced Sugar Yellow Cake Mix
- Egg Yolk
- Fresh Blueberries
- 1/4 cup water (for puree) + 2 tablespoons water (for topping)
- Splenda Brown Sugar Blend
- Light Whipped Topping
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberries And Cream Souffles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blueberries And Cream Souffles
- Preheat oven to 400°F (200°C).
- Butter and coat the bottom and sides of four 6-oz soufflé cups with 1 tbsp Splenda Blend.
- For the blueberry topping: In a small saucepan, combine 1 cup blueberries, 2 tablespoons brown sugar, and 2 tablespoons water. Simmer over medium heat until the berries burst, about 5-7 minutes. Cool completely and refrigerate.
- For the soufflé base: Puree 1 cup blueberries and 1/4 cup water in a blender until smooth.
- In a large bowl, combine the cake mix, 2 egg yolks, and the blueberry puree. Mix until there are no lumps.
- In a clean, dry bowl, beat the 4 egg whites with an electric mixer and 2 1/2 tablespoons Splenda until stiff, glossy peaks form.
- Gently fold the whipped egg whites into the cake mix, being careful not to deflate the egg whites. Leave some streaks of light and dark.
- Fill the prepared soufflé cups about 3/4 full.
- Bake for 10 minutes. Do not open the oven door during baking.
- Remove from the oven and top each soufflé with a spoonful of the cooled blueberry topping.
- Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
56g
Fat
16g
Carbs
8g