Blueberry And Green Tea Smoothie Receta

Kickstart your day with this refreshing and metabolism-boosting Blueberry Green Tea Smoothie! Inspired by Prevention Magazine's fat-burn recipes, this smoothie combines the antioxidant power of green tea with the delicious sweetness of blueberries. Perfect for breakfast skippers or anyone looking for a healthy and flavorful treat. This quick and easy recipe is packed with nutrients and will leave you feeling energized and satisfied.

Preparación 15 min
Cocción 10 min
Calorías 261.8 kcal
Proteína 22g
Valoración Sé el primero
Blueberry And Green Tea Smoothie 56

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberry And Green Tea Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry And Green Tea Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Blueberry And Green Tea Smoothie

  1. Boil 1 cup of water.
  2. Steep 2 green tea bags in the boiling water for 4 minutes.
  3. Remove tea bags, squeezing gently to extract all the tea.
  4. Allow the tea to cool completely, then chill in the refrigerator overnight (or for at least 2 hours).
  5. If using fresh blueberries, freeze them overnight for a thicker, colder smoothie.
  6. Combine the chilled green tea, 1 cup frozen blueberries, 1/2 cup ice cubes, 1/2 cup plain Greek yogurt, 1/4 cup sliced almonds, and 1 tablespoon flaxseed in a blender.
  7. Blend until completely smooth and creamy. Add a splash more water or ice if needed to reach your desired consistency.
  8. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

112g

Fat

4g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie tiene aproximadamente 261.8 calorías por ración, con unos 22 g de proteína, 12 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Blueberry And Green Tea Smoothie?

Los ingredientes principales de Blueberry And Green Tea Smoothie son Water, Green Tea Bags, Blueberries, Ice Cubes, Non Fat Vanilla Yogurt, Almonds. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña