Blueberry And Green Tea Smoothie Recipe

Kickstart your day with this refreshing and metabolism-boosting Blueberry Green Tea Smoothie! Inspired by Prevention Magazine's fat-burn recipes, this smoothie combines the antioxidant power of green tea with the delicious sweetness of blueberries. Perfect for breakfast skippers or anyone looking for a healthy and flavorful treat. This quick and easy recipe is packed with nutrients and will leave you feeling energized and satisfied.

Prep Time 15 mins

Cook Time 10 mins

Calories 261.8 kcal

Protein 22g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry And Green Tea Smoothie

1 cup water
Green Tea Bags
1 cup frozen blueberries (or 1 cup fresh blueberries, frozen overnight)
Ice Cubes
Non Fat Vanilla Yogurt
1/4 cup sliced almonds
Flax Seeds

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How to Make Blueberry And Green Tea Smoothie

Boil 1 cup of water.
Steep 2 green tea bags in the boiling water for 4 minutes.
Remove tea bags, squeezing gently to extract all the tea.
Allow the tea to cool completely, then chill in the refrigerator overnight (or for at least 2 hours).
If using fresh blueberries, freeze them overnight for a thicker, colder smoothie.
Combine the chilled green tea, 1 cup frozen blueberries, 1/2 cup ice cubes, 1/2 cup plain Greek yogurt, 1/4 cup sliced almonds, and 1 tablespoon flaxseed in a blender.
Blend until completely smooth and creamy. Add a splash more water or ice if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

112g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Smoothies Berries Blueberries Number Of Servings

Frequently Asked Questions

How long does it take to make Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie has approximately 261.8 calories per serving, with about 22 g protein, 12 g carbohydrates and 14 g fat.

What ingredients do I need for Blueberry And Green Tea Smoothie?

The key ingredients for Blueberry And Green Tea Smoothie are Water, Green Tea Bags, Blueberries, Ice Cubes, Non Fat Vanilla Yogurt, Almonds. See the full list with measurements above.