Blueberry And Green Tea Smoothie Receita

Kickstart your day with this refreshing and metabolism-boosting Blueberry Green Tea Smoothie! Inspired by Prevention Magazine's fat-burn recipes, this smoothie combines the antioxidant power of green tea with the delicious sweetness of blueberries. Perfect for breakfast skippers or anyone looking for a healthy and flavorful treat. This quick and easy recipe is packed with nutrients and will leave you feeling energized and satisfied.

Preparo 15 min
Cozimento 10 min
Calorias 261.8 kcal
Proteína 22g
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Blueberry And Green Tea Smoothie 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Green Tea Smoothie

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Como fazer Blueberry And Green Tea Smoothie

  1. Boil 1 cup of water.
  2. Steep 2 green tea bags in the boiling water for 4 minutes.
  3. Remove tea bags, squeezing gently to extract all the tea.
  4. Allow the tea to cool completely, then chill in the refrigerator overnight (or for at least 2 hours).
  5. If using fresh blueberries, freeze them overnight for a thicker, colder smoothie.
  6. Combine the chilled green tea, 1 cup frozen blueberries, 1/2 cup ice cubes, 1/2 cup plain Greek yogurt, 1/4 cup sliced almonds, and 1 tablespoon flaxseed in a blender.
  7. Blend until completely smooth and creamy. Add a splash more water or ice if needed to reach your desired consistency.
  8. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

112g

Fat

4g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Blueberry And Green Tea Smoothie?

Blueberry And Green Tea Smoothie tem aproximadamente 261.8 calorias por porção, com cerca de 22 g de proteína, 12 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Blueberry And Green Tea Smoothie?

Os principais ingredientes de Blueberry And Green Tea Smoothie são Water, Green Tea Bags, Blueberries, Ice Cubes, Non Fat Vanilla Yogurt, Almonds. Veja a lista completa com as medidas acima.

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