Ingrédients pour Blueberry And Green Tea Smoothie
- 1 cup water
- Green Tea Bags
- 1 cup frozen blueberries (or 1 cup fresh blueberries, frozen overnight)
- Ice Cubes
- Non Fat Vanilla Yogurt
- 1/4 cup sliced almonds
- Flax Seeds
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry And Green Tea Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Blueberry And Green Tea Smoothie
- Boil 1 cup of water.
- Steep 2 green tea bags in the boiling water for 4 minutes.
- Remove tea bags, squeezing gently to extract all the tea.
- Allow the tea to cool completely, then chill in the refrigerator overnight (or for at least 2 hours).
- If using fresh blueberries, freeze them overnight for a thicker, colder smoothie.
- Combine the chilled green tea, 1 cup frozen blueberries, 1/2 cup ice cubes, 1/2 cup plain Greek yogurt, 1/4 cup sliced almonds, and 1 tablespoon flaxseed in a blender.
- Blend until completely smooth and creamy. Add a splash more water or ice if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
112g
Fat
4g
Carbs
12g
