Boca Breakfast Sandwich Meatless Egg Mcmuffin Receta

Craving a McDonald's Sausage McMuffin but want a healthier, plant-based option? This Boca Breakfast Sandwich is the perfect solution! Enjoy the satisfying taste of a classic breakfast sandwich with a delicious Boca burger, a perfectly cooked egg, and your favorite toppings. This quick and easy recipe is ready in under 15 minutes and is packed with flavor!

Preparación 5 min
Cocción 10 min
Calorías 576 kcal
Proteína 67g
Valoración Sé el primero
Boca Breakfast Sandwich Meatless Egg Mcmuffin 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Boca Breakfast Sandwich Meatless Egg Mcmuffin

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Cómo preparar Boca Breakfast Sandwich Meatless Egg Mcmuffin

  1. Toast 1 English muffin until golden brown.
  2. Heat 1 teaspoon of Smart Balance or other oil in a non-stick pan over medium-high heat.
  3. Microwave 1 Boca burger in its package for 2 minutes.
  4. Once the pan is hot, carefully crack 1 large egg into the pan and gently break the yolk with the edge of the eggshell.
  5. Season the egg with a pinch of salt and freshly ground black pepper.
  6. Using a plastic spatula, gently flip the egg when the edges appear set.
  7. Cook the egg until the yolk reaches your desired consistency (runny, medium, or firm).
  8. While the egg cooks, spread 1 tablespoon of mayonnaise on one half of the toasted English muffin and place the microwaved Boca burger on top.
  9. Place 1 slice of cheese (cheddar, American, or your preference) on the other half of the English muffin.
  10. Once the egg is cooked, carefully place it on top of the cheese.
  11. Gently put the two halves of the English muffin together to complete the sandwich.
  12. Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce for an extra kick.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

18g

Fat

58g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin tiene aproximadamente 576 calorías por ración, con unos 67 g de proteína, 14 g de carbohidratos y 47 g de grasa.

¿Qué ingredientes necesito para Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Los ingredientes principales de Boca Breakfast Sandwich Meatless Egg Mcmuffin son Veggie Burger, Egg, Cheese, Whole Wheat Bread, Mayonnaise, Margarine. Consulta la lista completa con cantidades más arriba.

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