Ingredients for Boca Breakfast Sandwich Meatless Egg Mcmuffin
- Veggie Burger
- 1 large egg
- 1 slice cheese (cheddar, American, or your preference)
- Whole Wheat Bread
- Mayonnaise
- Margarine
- Salt
- Pepper
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How to Make Boca Breakfast Sandwich Meatless Egg Mcmuffin
- Toast 1 English muffin until golden brown.
- Heat 1 teaspoon of Smart Balance or other oil in a non-stick pan over medium-high heat.
- Microwave 1 Boca burger in its package for 2 minutes.
- Once the pan is hot, carefully crack 1 large egg into the pan and gently break the yolk with the edge of the eggshell.
- Season the egg with a pinch of salt and freshly ground black pepper.
- Using a plastic spatula, gently flip the egg when the edges appear set.
- Cook the egg until the yolk reaches your desired consistency (runny, medium, or firm).
- While the egg cooks, spread 1 tablespoon of mayonnaise on one half of the toasted English muffin and place the microwaved Boca burger on top.
- Place 1 slice of cheese (cheddar, American, or your preference) on the other half of the English muffin.
- Once the egg is cooked, carefully place it on top of the cheese.
- Gently put the two halves of the English muffin together to complete the sandwich.
- Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce for an extra kick.
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
18g
Fat
58g
Carbs
14g