Boca Breakfast Sandwich Meatless Egg Mcmuffin Recipe

Craving a McDonald's Sausage McMuffin but want a healthier, plant-based option? This Boca Breakfast Sandwich is the perfect solution! Enjoy the satisfying taste of a classic breakfast sandwich with a delicious Boca burger, a perfectly cooked egg, and your favorite toppings. This quick and easy recipe is ready in under 15 minutes and is packed with flavor!

Prep Time 5 mins
Cook Time 10 mins
Calories 576 kcal
Protein 67g
Rating Be the first
Boca Breakfast Sandwich Meatless Egg Mcmuffin 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Boca Breakfast Sandwich Meatless Egg Mcmuffin

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How to Make Boca Breakfast Sandwich Meatless Egg Mcmuffin

  1. Toast 1 English muffin until golden brown.
  2. Heat 1 teaspoon of Smart Balance or other oil in a non-stick pan over medium-high heat.
  3. Microwave 1 Boca burger in its package for 2 minutes.
  4. Once the pan is hot, carefully crack 1 large egg into the pan and gently break the yolk with the edge of the eggshell.
  5. Season the egg with a pinch of salt and freshly ground black pepper.
  6. Using a plastic spatula, gently flip the egg when the edges appear set.
  7. Cook the egg until the yolk reaches your desired consistency (runny, medium, or firm).
  8. While the egg cooks, spread 1 tablespoon of mayonnaise on one half of the toasted English muffin and place the microwaved Boca burger on top.
  9. Place 1 slice of cheese (cheddar, American, or your preference) on the other half of the English muffin.
  10. Once the egg is cooked, carefully place it on top of the cheese.
  11. Gently put the two halves of the English muffin together to complete the sandwich.
  12. Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce for an extra kick.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

18g

Fat

58g

Carbs

14g

Frequently Asked Questions

How long does it take to make Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin has approximately 576 calories per serving, with about 67 g protein, 14 g carbohydrates and 47 g fat.

What ingredients do I need for Boca Breakfast Sandwich Meatless Egg Mcmuffin?

The key ingredients for Boca Breakfast Sandwich Meatless Egg Mcmuffin are Veggie Burger, Egg, Cheese, Whole Wheat Bread, Mayonnaise, Margarine. See the full list with measurements above.

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