Boca Breakfast Sandwich Meatless Egg Mcmuffin Receita

Craving a McDonald's Sausage McMuffin but want a healthier, plant-based option? This Boca Breakfast Sandwich is the perfect solution! Enjoy the satisfying taste of a classic breakfast sandwich with a delicious Boca burger, a perfectly cooked egg, and your favorite toppings. This quick and easy recipe is ready in under 15 minutes and is packed with flavor!

Preparo 5 min
Cozimento 10 min
Calorias 576 kcal
Proteína 67g
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Boca Breakfast Sandwich Meatless Egg Mcmuffin 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Boca Breakfast Sandwich Meatless Egg Mcmuffin

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Como fazer Boca Breakfast Sandwich Meatless Egg Mcmuffin

  1. Toast 1 English muffin until golden brown.
  2. Heat 1 teaspoon of Smart Balance or other oil in a non-stick pan over medium-high heat.
  3. Microwave 1 Boca burger in its package for 2 minutes.
  4. Once the pan is hot, carefully crack 1 large egg into the pan and gently break the yolk with the edge of the eggshell.
  5. Season the egg with a pinch of salt and freshly ground black pepper.
  6. Using a plastic spatula, gently flip the egg when the edges appear set.
  7. Cook the egg until the yolk reaches your desired consistency (runny, medium, or firm).
  8. While the egg cooks, spread 1 tablespoon of mayonnaise on one half of the toasted English muffin and place the microwaved Boca burger on top.
  9. Place 1 slice of cheese (cheddar, American, or your preference) on the other half of the English muffin.
  10. Once the egg is cooked, carefully place it on top of the cheese.
  11. Gently put the two halves of the English muffin together to complete the sandwich.
  12. Serve immediately and enjoy! Optional: Add a dash of your favorite hot sauce for an extra kick.

Nutrition Information (Approximate per serving)

Sodium

64 g

Sugar

18g

Fat

58g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Boca Breakfast Sandwich Meatless Egg Mcmuffin tem aproximadamente 576 calorias por porção, com cerca de 67 g de proteína, 14 g de carboidratos e 47 g de gordura.

De quais ingredientes preciso para Boca Breakfast Sandwich Meatless Egg Mcmuffin?

Os principais ingredientes de Boca Breakfast Sandwich Meatless Egg Mcmuffin são Veggie Burger, Egg, Cheese, Whole Wheat Bread, Mayonnaise, Margarine. Veja a lista completa com as medidas acima.

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