Broiled Caribbean Sea Bass Receta

This vibrant Caribbean Sea Bass recipe is a quick and easy weeknight meal! Tender sea bass fillets are marinated in a zesty cilantro-lime sauce with a hint of fiery pepper, then broiled to perfection. Served alongside flavorful black beans and rice, this dish is packed with Caribbean flavor and ready in under an hour. Get ready for a taste of paradise!

Preparación 30 min
Cocción 50 min
Calorías 180.4 kcal
Proteína 52g
Valoración Sé el primero
Broiled Caribbean Sea Bass 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broiled Caribbean Sea Bass

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Cómo preparar Broiled Caribbean Sea Bass

  1. Place sea bass fillets in a shallow dish.
  2. In a small bowl, whisk together 1/4 cup chopped cilantro, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 tablespoon your favorite hot pepper sauce (adjust to taste), and 1 clove minced garlic. Pour mixture over the fish.
  3. Cover and marinate in the refrigerator for 30 minutes (or up to 2 hours for a more intense flavor).
  4. While the fish marinates, prepare black beans and rice according to package directions. Keep warm.
  5. Preheat your broiler.
  6. Remove fish from marinade, reserving the marinade.
  7. Place fish on the rack of a broiler pan. Drizzle with the reserved marinade.
  8. Broil 4-5 inches from the heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  9. Serve immediately with black beans and rice and lime wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

6g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass tarda unos 80 minutos de principio a fin: aproximadamente 30 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass tiene aproximadamente 180.4 calorías por ración, con unos 52 g de proteína, 0 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Broiled Caribbean Sea Bass?

Los ingredientes principales de Broiled Caribbean Sea Bass son Sea Bass Steaks, Cilantro, Olive Oil, Fresh Lime Juice, Hot Pepper Sauce, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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