Broiled Caribbean Sea Bass Receita

This vibrant Caribbean Sea Bass recipe is a quick and easy weeknight meal! Tender sea bass fillets are marinated in a zesty cilantro-lime sauce with a hint of fiery pepper, then broiled to perfection. Served alongside flavorful black beans and rice, this dish is packed with Caribbean flavor and ready in under an hour. Get ready for a taste of paradise!

Preparo 30 min
Cozimento 50 min
Calorias 180.4 kcal
Proteína 52g
Avaliação Seja o primeiro
Broiled Caribbean Sea Bass 66

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broiled Caribbean Sea Bass

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broiled Caribbean Sea Bass? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Broiled Caribbean Sea Bass

  1. Place sea bass fillets in a shallow dish.
  2. In a small bowl, whisk together 1/4 cup chopped cilantro, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 tablespoon your favorite hot pepper sauce (adjust to taste), and 1 clove minced garlic. Pour mixture over the fish.
  3. Cover and marinate in the refrigerator for 30 minutes (or up to 2 hours for a more intense flavor).
  4. While the fish marinates, prepare black beans and rice according to package directions. Keep warm.
  5. Preheat your broiler.
  6. Remove fish from marinade, reserving the marinade.
  7. Place fish on the rack of a broiler pan. Drizzle with the reserved marinade.
  8. Broil 4-5 inches from the heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  9. Serve immediately with black beans and rice and lime wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

6g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass leva cerca de 80 minutos do início ao fim — aproximadamente 30 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass tem aproximadamente 180.4 calorias por porção, com cerca de 52 g de proteína, 0 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Broiled Caribbean Sea Bass?

Os principais ingredientes de Broiled Caribbean Sea Bass são Sea Bass Steaks, Cilantro, Olive Oil, Fresh Lime Juice, Hot Pepper Sauce, Garlic Cloves. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação