Broiled Caribbean Sea Bass Recette

This vibrant Caribbean Sea Bass recipe is a quick and easy weeknight meal! Tender sea bass fillets are marinated in a zesty cilantro-lime sauce with a hint of fiery pepper, then broiled to perfection. Served alongside flavorful black beans and rice, this dish is packed with Caribbean flavor and ready in under an hour. Get ready for a taste of paradise!

Préparation 30 min

Cuisson 50 min

Calories 180.4 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Caribbean Sea Bass

Sea Bass Steaks
1/4 cup chopped fresh cilantro
Olive Oil
Fresh Lime Juice
Hot Pepper Sauce
Garlic Cloves
1 package black bean and rice mix (prepare according to package directions)
Lime Wedge

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Comment préparer Broiled Caribbean Sea Bass

Place sea bass fillets in a shallow dish.
In a small bowl, whisk together 1/4 cup chopped cilantro, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 tablespoon your favorite hot pepper sauce (adjust to taste), and 1 clove minced garlic. Pour mixture over the fish.
Cover and marinate in the refrigerator for 30 minutes (or up to 2 hours for a more intense flavor).
While the fish marinates, prepare black beans and rice according to package directions. Keep warm.
Preheat your broiler.
Remove fish from marinade, reserving the marinade.
Place fish on the rack of a broiler pan. Drizzle with the reserved marinade.
Broil 4-5 inches from the heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Serve immediately with black beans and rice and lime wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Caribbean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Caribbean Central American Diabetic Fish Dietary Freshwater Fish Bass

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Caribbean Sea Bass ?

Broiled Caribbean Sea Bass prend environ 80 minutes du début à la fin — environ 30 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Broiled Caribbean Sea Bass ?

Broiled Caribbean Sea Bass contient environ 180.4 calories par portion, avec environ 52 g de protéines, 0 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Caribbean Sea Bass ?

Les principaux ingrédients de Broiled Caribbean Sea Bass sont Sea Bass Steaks, Cilantro, Olive Oil, Fresh Lime Juice, Hot Pepper Sauce, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.