Sea Shells With Broccoli And Sun Dried Tomatoes Receta

This vibrant pasta dish is a family favorite, ready in under 20 minutes! Inspired by Mueller's seashell pasta, this recipe is quick, easy, healthy, and even the pickiest eaters will love it. Tender broccoli florets and sun-dried tomatoes add bursts of flavor to perfectly cooked seashells, all tossed in a creamy, cheesy sauce. Get dinner on the table fast without sacrificing flavor or nutrition!

Preparación 5 min
Cocción 15 min
Calorías 465.8 kcal
Proteína 42g
Valoración Sé el primero
Sea Shells With Broccoli And Sun Dried Tomatoes 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sea Shells With Broccoli And Sun Dried Tomatoes

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Cómo preparar Sea Shells With Broccoli And Sun Dried Tomatoes

  1. Bring a large pot of salted water to a boil. Add 1 pound of seashell pasta and cook until al dente (slightly firm to the bite), about 8-10 minutes. Reserve about 1/2 cup of pasta water before draining.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add 2 cloves of minced garlic, 1 tablespoon of chopped fresh basil, and 1/2 cup of oil-packed sun-dried tomatoes (halved or quartered). Sauté for 1-2 minutes until fragrant.
  4. Add 2 cups of broccoli florets and cook for 3-5 minutes, or until tender-crisp.
  5. Add the drained pasta to the skillet along with the reserved pasta water.
  6. Stir in 1/2 cup of chicken broth and bring to a simmer.
  7. Reduce heat to low and stir in 1/2 cup of grated Parmesan cheese and 1/4 cup of grated mozzarella cheese. Stir until melted and creamy, adding more pasta water if needed to adjust consistency.
  8. Serve immediately. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

8g

Fat

40g

Carbs

16g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Sea Shells With Broccoli And Sun Dried Tomatoes?

Sea Shells With Broccoli And Sun Dried Tomatoes tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Sea Shells With Broccoli And Sun Dried Tomatoes?

Sea Shells With Broccoli And Sun Dried Tomatoes tiene aproximadamente 465.8 calorías por ración, con unos 42 g de proteína, 16 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para Sea Shells With Broccoli And Sun Dried Tomatoes?

Los ingredientes principales de Sea Shells With Broccoli And Sun Dried Tomatoes son Small Shell Pasta, Olive Oil, Garlic Clove, Dried Basil, Sun Dried Tomato Packed In Oil, Chicken Broth. Consulta la lista completa con cantidades más arriba.

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