Broiled Caribbean Sea Bass Rezept

This vibrant Caribbean Sea Bass recipe is a quick and easy weeknight meal! Tender sea bass fillets are marinated in a zesty cilantro-lime sauce with a hint of fiery pepper, then broiled to perfection. Served alongside flavorful black beans and rice, this dish is packed with Caribbean flavor and ready in under an hour. Get ready for a taste of paradise!

Vorbereitung 30 Min.
Kochzeit 50 Min.
Kalorien 180.4 kcal
Eiweiß 52g
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Broiled Caribbean Sea Bass 63

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Zutaten für Broiled Caribbean Sea Bass

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Zubereitung von Broiled Caribbean Sea Bass

  1. Place sea bass fillets in a shallow dish.
  2. In a small bowl, whisk together 1/4 cup chopped cilantro, 2 tablespoons olive oil, 2 tablespoons lime juice, 1 tablespoon your favorite hot pepper sauce (adjust to taste), and 1 clove minced garlic. Pour mixture over the fish.
  3. Cover and marinate in the refrigerator for 30 minutes (or up to 2 hours for a more intense flavor).
  4. While the fish marinates, prepare black beans and rice according to package directions. Keep warm.
  5. Preheat your broiler.
  6. Remove fish from marinade, reserving the marinade.
  7. Place fish on the rack of a broiler pan. Drizzle with the reserved marinade.
  8. Broil 4-5 inches from the heat for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  9. Serve immediately with black beans and rice and lime wedges for squeezing.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

6g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass dauert insgesamt etwa 80 Minuten – ungefähr 30 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Broiled Caribbean Sea Bass?

Broiled Caribbean Sea Bass hat etwa 180.4 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 0 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Broiled Caribbean Sea Bass?

Die wichtigsten Zutaten für Broiled Caribbean Sea Bass sind Sea Bass Steaks, Cilantro, Olive Oil, Fresh Lime Juice, Hot Pepper Sauce, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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