Bulgur Pilaf With Pea Pods Receta

This vibrant Bulgur Pilaf with Sweet Pea Pods is a quick and easy 30-minute recipe that's bursting with fresh flavor! Inspired by Eat Better America, this recipe elevates simple pea pods into a delicious and healthy side dish or light meal. Tender bulgur, sweet peas, and colorful bell peppers create a delightful combination of textures and tastes. Perfect for a weeknight dinner or a healthy lunch!

Preparación 5 min

Cocción 30 min

Calorías 67.3 kcal

Proteína 4g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bulgur Pilaf With Pea Pods

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Cómo preparar Bulgur Pilaf With Pea Pods

In a 2-quart saucepan, bring 1 ½ cups vegetable broth and ½ cup water to a boil. Add 1 teaspoon of fresh thyme (or ½ teaspoon dried).
Stir in 1 cup of bulgur wheat.
Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the bulgur is tender and the liquid is absorbed.
While the bulgur cooks, heat 1 tablespoon of olive oil in an 8-inch skillet over medium-high heat.
Add ½ cup chopped bell pepper and ¼ cup chopped onion to the skillet.
Cook for 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
Stir in 1 cup of fresh or frozen sweet pea pods and cook for another minute until heated through.
Gently stir the vegetable mixture into the cooked bulgur. Fluff with a fork and serve warm.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean The Americas American Healthy Vegetarian Vegan Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Grains Dietary Pasta Rice And Grains Peppers 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Bulgur Pilaf With Pea Pods?

Bulgur Pilaf With Pea Pods tarda unos 35 minutos de principio a fin: aproximadamente 5 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bulgur Pilaf With Pea Pods?

Bulgur Pilaf With Pea Pods tiene aproximadamente 67.3 calorías por ración, con unos 4 g de proteína, 4 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Bulgur Pilaf With Pea Pods?

Los ingredientes principales de Bulgur Pilaf With Pea Pods son Chicken Broth, Water, Dried Thyme Leaves, Bulgar Wheat, Canola Oil, Sugar Snap Pea. Consulta la lista completa con cantidades más arriba.