Bulgur Pilaf With Pea Pods Rezept

This vibrant Bulgur Pilaf with Sweet Pea Pods is a quick and easy 30-minute recipe that's bursting with fresh flavor! Inspired by Eat Better America, this recipe elevates simple pea pods into a delicious and healthy side dish or light meal. Tender bulgur, sweet peas, and colorful bell peppers create a delightful combination of textures and tastes. Perfect for a weeknight dinner or a healthy lunch!

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 67.3 kcal

Eiweiß 4g

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Zutaten für Bulgur Pilaf With Pea Pods

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Zubereitung von Bulgur Pilaf With Pea Pods

In a 2-quart saucepan, bring 1 ½ cups vegetable broth and ½ cup water to a boil. Add 1 teaspoon of fresh thyme (or ½ teaspoon dried).
Stir in 1 cup of bulgur wheat.
Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the bulgur is tender and the liquid is absorbed.
While the bulgur cooks, heat 1 tablespoon of olive oil in an 8-inch skillet over medium-high heat.
Add ½ cup chopped bell pepper and ¼ cup chopped onion to the skillet.
Cook for 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
Stir in 1 cup of fresh or frozen sweet pea pods and cook for another minute until heated through.
Gently stir the vegetable mixture into the cooked bulgur. Fluff with a fork and serve warm.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mediterranean The Americas American Healthy Vegetarian Vegan Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Grains Dietary Pasta Rice And Grains Peppers 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Pilaf With Pea Pods?

Bulgur Pilaf With Pea Pods dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Pilaf With Pea Pods?

Bulgur Pilaf With Pea Pods hat etwa 67.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Bulgur Pilaf With Pea Pods?

Die wichtigsten Zutaten für Bulgur Pilaf With Pea Pods sind Chicken Broth, Water, Dried Thyme Leaves, Bulgar Wheat, Canola Oil, Sugar Snap Pea. Die vollständige Liste mit Mengenangaben findest du oben.