Cajun Fish Fillets Receta

Sizzle into summer with this fiery Cajun Fish Fillets recipe! Customize the spice level to your liking – from subtly smoky to intensely hot. This healthy and delicious recipe, inspired by Becel, uses a flavorful Cajun rub to perfectly season your favorite fish fillets. Ready in under 20 minutes, it's the perfect weeknight meal.

Preparación 20 min
Cocción 15 min
Calorías 409 kcal
Proteína 144g
Valoración Sé el primero
Cajun Fish Fillets 43

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cajun Fish Fillets

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cajun Fish Fillets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Cajun Fish Fillets

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper, ½ - 1 teaspoon cayenne pepper (adjust to taste), and 2 tablespoons olive oil to make a paste.
  2. Pat fish fillets dry with paper towels. This helps the rub adhere better and ensures a nice sear.
  3. Using the back of a spoon, rub the paste mixture evenly over both sides of each fish fillet.
  4. Cover the fish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor infusion.
  5. Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
  6. Grill the halibut fillets for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
  7. Remove the fish from the grill and let rest for a minute or two before serving.
  8. Serve immediately with lemon wedges for a bright and zesty finish.
  9. This incredible Cajun rub is versatile! Try it with salmon, sea bass, or tuna for equally delicious results.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

9g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cajun Fish Fillets?

Cajun Fish Fillets tarda unos 35 minutos de principio a fin: aproximadamente 20 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Cajun Fish Fillets?

Cajun Fish Fillets tiene aproximadamente 409 calorías por ración, con unos 144 g de proteína, 1 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Cajun Fish Fillets?

Los ingredientes principales de Cajun Fish Fillets son Paprika, Garlic Powder, Dried Thyme, Salt, Fresh Ground Black Pepper, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña