Cajun Fish Fillets Recipe

Sizzle into summer with this fiery Cajun Fish Fillets recipe! Customize the spice level to your liking – from subtly smoky to intensely hot. This healthy and delicious recipe, inspired by Becel, uses a flavorful Cajun rub to perfectly season your favorite fish fillets. Ready in under 20 minutes, it's the perfect weeknight meal.

Prep Time 20 mins
Cook Time 15 mins
Calories 409 kcal
Protein 144g
Rating Be the first
Cajun Fish Fillets 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cajun Fish Fillets

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How to Make Cajun Fish Fillets

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper, ½ - 1 teaspoon cayenne pepper (adjust to taste), and 2 tablespoons olive oil to make a paste.
  2. Pat fish fillets dry with paper towels. This helps the rub adhere better and ensures a nice sear.
  3. Using the back of a spoon, rub the paste mixture evenly over both sides of each fish fillet.
  4. Cover the fish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor infusion.
  5. Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
  6. Grill the halibut fillets for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
  7. Remove the fish from the grill and let rest for a minute or two before serving.
  8. Serve immediately with lemon wedges for a bright and zesty finish.
  9. This incredible Cajun rub is versatile! Try it with salmon, sea bass, or tuna for equally delicious results.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

9g

Carbs

1g

Frequently Asked Questions

How long does it take to make Cajun Fish Fillets?

Cajun Fish Fillets takes about 35 minutes from start to finish — roughly 20 minutes to prepare and 15 minutes to cook.

How many calories are in Cajun Fish Fillets?

Cajun Fish Fillets has approximately 409 calories per serving, with about 144 g protein, 1 g carbohydrates and 15 g fat.

What ingredients do I need for Cajun Fish Fillets?

The key ingredients for Cajun Fish Fillets are Paprika, Garlic Powder, Dried Thyme, Salt, Fresh Ground Black Pepper, Cayenne Pepper. See the full list with measurements above.

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