Cajun Fish Fillets Receita

Sizzle into summer with this fiery Cajun Fish Fillets recipe! Customize the spice level to your liking – from subtly smoky to intensely hot. This healthy and delicious recipe, inspired by Becel, uses a flavorful Cajun rub to perfectly season your favorite fish fillets. Ready in under 20 minutes, it's the perfect weeknight meal.

Preparo 20 min
Cozimento 15 min
Calorias 409 kcal
Proteína 144g
Avaliação Seja o primeiro
Cajun Fish Fillets 43

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Ingredientes para Cajun Fish Fillets

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Como fazer Cajun Fish Fillets

  1. In a small bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper, ½ - 1 teaspoon cayenne pepper (adjust to taste), and 2 tablespoons olive oil to make a paste.
  2. Pat fish fillets dry with paper towels. This helps the rub adhere better and ensures a nice sear.
  3. Using the back of a spoon, rub the paste mixture evenly over both sides of each fish fillet.
  4. Cover the fish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor infusion.
  5. Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
  6. Grill the halibut fillets for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
  7. Remove the fish from the grill and let rest for a minute or two before serving.
  8. Serve immediately with lemon wedges for a bright and zesty finish.
  9. This incredible Cajun rub is versatile! Try it with salmon, sea bass, or tuna for equally delicious results.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

9g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Cajun Fish Fillets?

Cajun Fish Fillets leva cerca de 35 minutos do início ao fim — aproximadamente 20 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cajun Fish Fillets?

Cajun Fish Fillets tem aproximadamente 409 calorias por porção, com cerca de 144 g de proteína, 1 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Cajun Fish Fillets?

Os principais ingredientes de Cajun Fish Fillets são Paprika, Garlic Powder, Dried Thyme, Salt, Fresh Ground Black Pepper, Cayenne Pepper. Veja a lista completa com as medidas acima.

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