Cajun Fish Fillets Recette

Sizzle into summer with this fiery Cajun Fish Fillets recipe! Customize the spice level to your liking – from subtly smoky to intensely hot. This healthy and delicious recipe, inspired by Becel, uses a flavorful Cajun rub to perfectly season your favorite fish fillets. Ready in under 20 minutes, it's the perfect weeknight meal.

Préparation 20 min

Cuisson 15 min

Calories 409 kcal

Protéines 144g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Fish Fillets

2 tablespoons paprika
1 tablespoon garlic powder
Dried Thyme
1 teaspoon salt
Fresh Ground Black Pepper
½ - 1 teaspoon cayenne pepper (adjust to taste)
Olive Oil
Halibut Fillets
Lemon Wedge

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Comment préparer Cajun Fish Fillets

In a small bowl, combine 2 tablespoons paprika, 1 tablespoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, ½ teaspoon black pepper, ½ - 1 teaspoon cayenne pepper (adjust to taste), and 2 tablespoons olive oil to make a paste.
Pat fish fillets dry with paper towels. This helps the rub adhere better and ensures a nice sear.
Using the back of a spoon, rub the paste mixture evenly over both sides of each fish fillet.
Cover the fish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor infusion.
Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
Grill the halibut fillets for 3-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
Remove the fish from the grill and let rest for a minute or two before serving.
Serve immediately with lemon wedges for a bright and zesty finish.
This incredible Cajun rub is versatile! Try it with salmon, sea bass, or tuna for equally delicious results.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Cajun Fish Fillets ?

Cajun Fish Fillets prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Cajun Fish Fillets ?

Cajun Fish Fillets contient environ 409 calories par portion, avec environ 144 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Fish Fillets ?

Les principaux ingrédients de Cajun Fish Fillets sont Paprika, Garlic Powder, Dried Thyme, Salt, Fresh Ground Black Pepper, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.