Channa Masala Receta

Unlock the rich, complex flavors of authentic Channa Masala with this slow-cooked masterpiece! Adapted from a recipe by Shiv at Pithy and Clever, this recipe develops incredible depth over 9 hours in your slow cooker. Tender chickpeas simmer in a fragrant blend of aromatic spices and creamy yogurt, creating a dish that's both comforting and unforgettable. Serve with fluffy basmati rice for a truly divine Indian feast.

Preparación 30 min
Cocción 280 min
Calorías 480 kcal
Proteína 28g
Valoración Sé el primero
Channa Masala 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Channa Masala

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Cómo preparar Channa Masala

  1. Heat 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
  2. Reduce heat to low and add 2 star anise, 2 cinnamon sticks, 4 cloves, 1 teaspoon mustard seeds, 1/2 teaspoon black peppercorns, and 4 cardamom pods.
  3. Cook slowly, stirring occasionally, for 30-45 minutes, until the mustard seeds are nearly burnt.
  4. Using a slotted spoon, carefully remove and discard the whole spices, leaving the infused oil in the pot.
  5. Add 2 large onions, finely chopped, to the oil and cook very slowly, stirring occasionally, for 2-3 hours, or until the onions are completely limp and a dark mahogany brown. (Consider using a slow cooker for this step, if desired).
  6. Stir in 2 tablespoons of tomato paste and 1 cup of water. Simmer for 10 minutes.
  7. Add 2 cups of canned chickpeas (drained and rinsed) and simmer for 20 minutes more.
  8. Stir in 1 cup of plain yogurt and 1 tablespoon of garam masala.
  9. Simmer for a final 10 minutes, then serve hot with steamed basmati or jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

42g

Fat

9g

Carbs

23g

Preguntas frecuentes

¿Cuánto se tarda en preparar Channa Masala?

Channa Masala tarda unos 310 minutos de principio a fin: aproximadamente 30 minutos de preparación y 280 minutos de cocción.

¿Cuántas calorías tiene Channa Masala?

Channa Masala tiene aproximadamente 480 calorías por ración, con unos 28 g de proteína, 23 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Channa Masala?

Los ingredientes principales de Channa Masala son Canola Oil, Star Anise, Cinnamon Sticks, Whole Cloves, Mustard Seeds, Whole Black Peppercorn. Consulta la lista completa con cantidades más arriba.

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