Channa Masala Rezept

Unlock the rich, complex flavors of authentic Channa Masala with this slow-cooked masterpiece! Adapted from a recipe by Shiv at Pithy and Clever, this recipe develops incredible depth over 9 hours in your slow cooker. Tender chickpeas simmer in a fragrant blend of aromatic spices and creamy yogurt, creating a dish that's both comforting and unforgettable. Serve with fluffy basmati rice for a truly divine Indian feast.

Vorbereitung 30 Min.
Kochzeit 280 Min.
Kalorien 480 kcal
Eiweiß 28g
Bewertung Sei der Erste
Channa Masala 59

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Zutaten für Channa Masala

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Zubereitung von Channa Masala

  1. Heat 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
  2. Reduce heat to low and add 2 star anise, 2 cinnamon sticks, 4 cloves, 1 teaspoon mustard seeds, 1/2 teaspoon black peppercorns, and 4 cardamom pods.
  3. Cook slowly, stirring occasionally, for 30-45 minutes, until the mustard seeds are nearly burnt.
  4. Using a slotted spoon, carefully remove and discard the whole spices, leaving the infused oil in the pot.
  5. Add 2 large onions, finely chopped, to the oil and cook very slowly, stirring occasionally, for 2-3 hours, or until the onions are completely limp and a dark mahogany brown. (Consider using a slow cooker for this step, if desired).
  6. Stir in 2 tablespoons of tomato paste and 1 cup of water. Simmer for 10 minutes.
  7. Add 2 cups of canned chickpeas (drained and rinsed) and simmer for 20 minutes more.
  8. Stir in 1 cup of plain yogurt and 1 tablespoon of garam masala.
  9. Simmer for a final 10 minutes, then serve hot with steamed basmati or jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

42g

Fat

9g

Carbs

23g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Channa Masala?

Channa Masala dauert insgesamt etwa 310 Minuten – ungefähr 30 Minuten Vorbereitung und 280 Minuten Kochzeit.

Wie viele Kalorien hat Channa Masala?

Channa Masala hat etwa 480 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 23 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Channa Masala?

Die wichtigsten Zutaten für Channa Masala sind Canola Oil, Star Anise, Cinnamon Sticks, Whole Cloves, Mustard Seeds, Whole Black Peppercorn. Die vollständige Liste mit Mengenangaben findest du oben.

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