Channa Masala Recette

Unlock the rich, complex flavors of authentic Channa Masala with this slow-cooked masterpiece! Adapted from a recipe by Shiv at Pithy and Clever, this recipe develops incredible depth over 9 hours in your slow cooker. Tender chickpeas simmer in a fragrant blend of aromatic spices and creamy yogurt, creating a dish that's both comforting and unforgettable. Serve with fluffy basmati rice for a truly divine Indian feast.

Préparation 30 min

Cuisson 280 min

Calories 480 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Channa Masala

Canola Oil
2 star anise
Cinnamon Sticks
Whole Cloves
Mustard Seeds
Whole Black Peppercorn
Black Cardamom Pods
Onions
2 tablespoons tomato paste
1 cup water
2 cups canned chickpeas (drained and rinsed)
Plain Yogurt
1 tablespoon garam masala

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Comment préparer Channa Masala

Heat 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
Reduce heat to low and add 2 star anise, 2 cinnamon sticks, 4 cloves, 1 teaspoon mustard seeds, 1/2 teaspoon black peppercorns, and 4 cardamom pods.
Cook slowly, stirring occasionally, for 30-45 minutes, until the mustard seeds are nearly burnt.
Using a slotted spoon, carefully remove and discard the whole spices, leaving the infused oil in the pot.
Add 2 large onions, finely chopped, to the oil and cook very slowly, stirring occasionally, for 2-3 hours, or until the onions are completely limp and a dark mahogany brown. (Consider using a slow cooker for this step, if desired).
Stir in 2 tablespoons of tomato paste and 1 cup of water. Simmer for 10 minutes.
Add 2 cups of canned chickpeas (drained and rinsed) and simmer for 20 minutes more.
Stir in 1 cup of plain yogurt and 1 tablespoon of garam masala.
Simmer for a final 10 minutes, then serve hot with steamed basmati or jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

42g

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Vegetarian Gluten Free Slow Cooker

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Questions fréquentes

Combien de temps faut-il pour préparer Channa Masala ?

Channa Masala prend environ 310 minutes du début à la fin — environ 30 minutes de préparation et 280 minutes de cuisson.

Combien de calories contient Channa Masala ?

Channa Masala contient environ 480 calories par portion, avec environ 28 g de protéines, 23 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Channa Masala ?

Les principaux ingrédients de Channa Masala sont Canola Oil, Star Anise, Cinnamon Sticks, Whole Cloves, Mustard Seeds, Whole Black Peppercorn. Consultez la liste complète avec les quantités ci-dessus.