Channa Masala Receita

Unlock the rich, complex flavors of authentic Channa Masala with this slow-cooked masterpiece! Adapted from a recipe by Shiv at Pithy and Clever, this recipe develops incredible depth over 9 hours in your slow cooker. Tender chickpeas simmer in a fragrant blend of aromatic spices and creamy yogurt, creating a dish that's both comforting and unforgettable. Serve with fluffy basmati rice for a truly divine Indian feast.

Preparo 30 min
Cozimento 280 min
Calorias 480 kcal
Proteína 28g
Avaliação Seja o primeiro
Channa Masala 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Channa Masala

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Como fazer Channa Masala

  1. Heat 2 tablespoons of oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
  2. Reduce heat to low and add 2 star anise, 2 cinnamon sticks, 4 cloves, 1 teaspoon mustard seeds, 1/2 teaspoon black peppercorns, and 4 cardamom pods.
  3. Cook slowly, stirring occasionally, for 30-45 minutes, until the mustard seeds are nearly burnt.
  4. Using a slotted spoon, carefully remove and discard the whole spices, leaving the infused oil in the pot.
  5. Add 2 large onions, finely chopped, to the oil and cook very slowly, stirring occasionally, for 2-3 hours, or until the onions are completely limp and a dark mahogany brown. (Consider using a slow cooker for this step, if desired).
  6. Stir in 2 tablespoons of tomato paste and 1 cup of water. Simmer for 10 minutes.
  7. Add 2 cups of canned chickpeas (drained and rinsed) and simmer for 20 minutes more.
  8. Stir in 1 cup of plain yogurt and 1 tablespoon of garam masala.
  9. Simmer for a final 10 minutes, then serve hot with steamed basmati or jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

42g

Fat

9g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Channa Masala?

Channa Masala leva cerca de 310 minutos do início ao fim — aproximadamente 30 minutos de preparo e 280 minutos de cozimento.

Quantas calorias tem Channa Masala?

Channa Masala tem aproximadamente 480 calorias por porção, com cerca de 28 g de proteína, 23 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Channa Masala?

Os principais ingredientes de Channa Masala são Canola Oil, Star Anise, Cinnamon Sticks, Whole Cloves, Mustard Seeds, Whole Black Peppercorn. Veja a lista completa com as medidas acima.

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