Ingredientes para Cherry Berry Oatmeal
- Old Fashioned Oats
- 1 cup water
- 1/2 cup milk (dairy or non-dairy)
- Frozen Blueberries
- Dried Tart Cherry
- Walnuts
- Ground Flax Seeds
- 1 tablespoon brown sugar (or to taste)
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Cómo preparar Cherry Berry Oatmeal
- Bring 1 cup of water to a boil in a medium saucepan.
- Add 1/2 cup milk (dairy or non-dairy), 1/2 cup rolled oats, and 1 tablespoon flaxseed meal. Return to a boil, stirring constantly.
- Reduce heat to low, stir in 1/2 cup fresh or frozen cherries and 1/2 cup fresh or frozen blueberries. Cook for 2-3 minutes, or until the oatmeal has thickened to your desired consistency, stirring frequently.
- Remove from heat and stir in 1 tablespoon brown sugar (or to taste) and 1/4 cup chopped nuts (such as walnuts or pecans).
- Serve immediately and enjoy your antioxidant-rich breakfast!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
85g
Fat
17g
Carbs
18g