Cherry Berry Oatmeal Receita

Transform your breakfast routine with this vibrant and nutritious Cherry Berry Antioxidant Oatmeal! This 5-minute recipe packs a powerful punch of antioxidants from cherries and blueberries, creating a naturally stunning blue hue that kids will adore. A delicious and healthy way to start your day, bursting with flavor and loaded with nutrients.

Preparo 2 min
Cozimento 5 min
Calorias 392.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Cherry Berry Oatmeal 21

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cherry Berry Oatmeal

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Como fazer Cherry Berry Oatmeal

  1. Bring 1 cup of water to a boil in a medium saucepan.
  2. Add 1/2 cup milk (dairy or non-dairy), 1/2 cup rolled oats, and 1 tablespoon flaxseed meal. Return to a boil, stirring constantly.
  3. Reduce heat to low, stir in 1/2 cup fresh or frozen cherries and 1/2 cup fresh or frozen blueberries. Cook for 2-3 minutes, or until the oatmeal has thickened to your desired consistency, stirring frequently.
  4. Remove from heat and stir in 1 tablespoon brown sugar (or to taste) and 1/4 cup chopped nuts (such as walnuts or pecans).
  5. Serve immediately and enjoy your antioxidant-rich breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

85g

Fat

17g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Cherry Berry Oatmeal?

Cherry Berry Oatmeal leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cherry Berry Oatmeal?

Cherry Berry Oatmeal tem aproximadamente 392.9 calorias por porção, com cerca de 21 g de proteína, 18 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Cherry Berry Oatmeal?

Os principais ingredientes de Cherry Berry Oatmeal são Old Fashioned Oats, Water, Milk, Frozen Blueberries, Dried Tart Cherry, Walnuts. Veja a lista completa com as medidas acima.

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