Ingredientes para Banana Berry Blast Green Smoothie
- 1 cup spinach
- 1 cup almond milk
- Blueberries (as part of 1/2 cup mixed frozen berries)
- Raspberries (as part of 1/2 cup mixed frozen berries)
- 1 frozen banana
- 1 tablespoon chia seeds (optional)
- 1 tablespoon nut butter (optional)
- Strawberries (as part of 1/2 cup mixed frozen berries)
- Kale (as alternative for 1 cup leafy greens)
- Water (as alternative for 1 cup liquid)
- Coconut water (as alternative for 1 cup liquid)
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Cómo preparar Banana Berry Blast Green Smoothie
- Combine 1 cup leafy greens (spinach or kale recommended) and 1 cup liquid (water, almond milk, or coconut water) in a blender. Blend until completely smooth and creamy.
- Add 1 frozen banana, ½ cup mixed frozen berries (strawberries, blueberries, raspberries), 1 tablespoon chia seeds (optional), and 1 tablespoon nut butter (peanut butter, almond butter, etc., optional) to the blender.
- Blend again until well combined and smooth. Add more liquid if needed to reach desired consistency.
- Pour into glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
98g
Fat
0g
Carbs
15g
