Ingredientes para Chicken And Okra Gumbo
- 1/2 cup Corn Oil
- 1/2 cup All Purpose Flour
- 1 1/2 cups chopped Onion
- 1 tablespoon minced Garlic
- 1 cup chopped Green Pepper
- 1 cup chopped Celery
- 2 cups sliced Fresh Okra
- 1/4 cup chopped Fresh Parsley
- 2 Bay Leaves
- 1 teaspoon Dried Thyme
- 1 1/2 teaspoons Salt
- 1 teaspoon Black Pepper
- 1/2 teaspoon White Pepper
- 1/2 teaspoon Cayenne pepper
- 1 dash Tabasco Sauce
- 1 (14 1/2 ounce) can crushed Tomatoes
- 1 (6 ounce) can tomato paste
- 6 cups Chicken Stock
- 3 cups cooked Chicken, shredded or diced
- 1 1/2 cups Fresh Corn Kernels
- Hot cooked rice
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Cómo preparar Chicken And Okra Gumbo
- In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Whisk in the all-purpose flour and cook, stirring constantly with a whisk, until a dark brown roux forms (this will take approximately 20-30 minutes). Be patient; don't rush this step!
- Add the chopped onion, minced garlic, chopped green bell pepper, and chopped celery. Cook until softened and lightly browned, about 5-7 minutes, stirring occasionally.
- Stir in the sliced okra, parsley, bay leaves, thyme, salt, black pepper, cayenne pepper, and Tabasco sauce to taste. Add the crushed tomatoes and tomato paste.
- Gradually whisk in half of the chicken stock (3 cups), stirring constantly to prevent lumps. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour and 30 minutes, stirring occasionally. The okra will thicken the gumbo significantly.
- While the gumbo simmers, shred or dice the cooked chicken meat, discarding any skin.
- After 1 hour and 30 minutes, stir in the shredded chicken, corn, and the remaining chicken stock. Simmer for an additional 30 minutes, stirring occasionally, to allow flavors to meld.
- Remove bay leaves before serving. Taste and adjust seasonings as needed. Serve hot with rice.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
37g
Fat
42g
Carbs
10g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Gumbo Lunch Main Dish Poultry Vegetables American Cajun Southern United States Potluck Dinner Party Fall Holiday Event Romantic Spring Summer Winter Chicken Stove Top Creole Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Seasonal Low Calorie Low Carb Valentines Day Healthy 2 Low In Something Meat Kwanzaa Taste Mood To Go Equipment 4 Hours Or Less
