Chicken And Okra Gumbo Rezept

Dive into the rich, soulful flavors of Louisiana with this authentic Chicken and Okra Gumbo recipe! This slow-simmered masterpiece boasts a dark, complex roux, tender chicken, and perfectly cooked okra. Impress your family and friends with this comforting and flavorful dish – a true taste of the South.

Vorbereitung 30 Min.

Kochzeit 180 Min.

Kalorien 596.5 kcal

Eiweiß 72g

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Zutaten für Chicken And Okra Gumbo

1/2 cup Corn Oil
1/2 cup All Purpose Flour
1 1/2 cups chopped Onion
1 tablespoon minced Garlic
1 cup chopped Green Pepper
1 cup chopped Celery
2 cups sliced Fresh Okra
1/4 cup chopped Fresh Parsley
2 Bay Leaves
1 teaspoon Dried Thyme
1 1/2 teaspoons Salt
1 teaspoon Black Pepper
1/2 teaspoon White Pepper
1/2 teaspoon Cayenne pepper
1 dash Tabasco Sauce
1 (14 1/2 ounce) can crushed Tomatoes
1 (6 ounce) can tomato paste
6 cups Chicken Stock
3 cups cooked Chicken, shredded or diced
1 1/2 cups Fresh Corn Kernels
Hot cooked rice

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Zubereitung von Chicken And Okra Gumbo

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Whisk in the all-purpose flour and cook, stirring constantly with a whisk, until a dark brown roux forms (this will take approximately 20-30 minutes). Be patient; don't rush this step!
Add the chopped onion, minced garlic, chopped green bell pepper, and chopped celery. Cook until softened and lightly browned, about 5-7 minutes, stirring occasionally.
Stir in the sliced okra, parsley, bay leaves, thyme, salt, black pepper, cayenne pepper, and Tabasco sauce to taste. Add the crushed tomatoes and tomato paste.
Gradually whisk in half of the chicken stock (3 cups), stirring constantly to prevent lumps. Bring to a boil.
Reduce heat to low, cover, and simmer for 1 hour and 30 minutes, stirring occasionally. The okra will thicken the gumbo significantly.
While the gumbo simmers, shred or dice the cooked chicken meat, discarding any skin.
After 1 hour and 30 minutes, stir in the shredded chicken, corn, and the remaining chicken stock. Simmer for an additional 30 minutes, stirring occasionally, to allow flavors to meld.
Remove bay leaves before serving. Taste and adjust seasonings as needed. Serve hot with rice.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

37g

Fat

42g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Cajun & Creole Southern Fall Recipes Game Day Recipes One Pot Meals

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken And Okra Gumbo?

Chicken And Okra Gumbo dauert insgesamt etwa 210 Minuten – ungefähr 30 Minuten Vorbereitung und 180 Minuten Kochzeit.

Wie viele Kalorien hat Chicken And Okra Gumbo?

Chicken And Okra Gumbo hat etwa 596.5 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 10 g Kohlenhydraten und 56 g Fett.

Welche Zutaten brauche ich für Chicken And Okra Gumbo?

Die wichtigsten Zutaten für Chicken And Okra Gumbo sind Corn Oil, All Purpose Flour, Onion, Garlic, Green Pepper, Celery. Die vollständige Liste mit Mengenangaben findest du oben.