Chicken And Okra Gumbo Recette

Dive into the rich, soulful flavors of Louisiana with this authentic Chicken and Okra Gumbo recipe! This slow-simmered masterpiece boasts a dark, complex roux, tender chicken, and perfectly cooked okra. Impress your family and friends with this comforting and flavorful dish – a true taste of the South.

Préparation 30 min

Cuisson 180 min

Calories 596.5 kcal

Protéines 72g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken And Okra Gumbo

1/2 cup Corn Oil
1/2 cup All Purpose Flour
1 1/2 cups chopped Onion
1 tablespoon minced Garlic
1 cup chopped Green Pepper
1 cup chopped Celery
2 cups sliced Fresh Okra
1/4 cup chopped Fresh Parsley
2 Bay Leaves
1 teaspoon Dried Thyme
1 1/2 teaspoons Salt
1 teaspoon Black Pepper
1/2 teaspoon White Pepper
1/2 teaspoon Cayenne pepper
1 dash Tabasco Sauce
1 (14 1/2 ounce) can crushed Tomatoes
1 (6 ounce) can tomato paste
6 cups Chicken Stock
3 cups cooked Chicken, shredded or diced
1 1/2 cups Fresh Corn Kernels
Hot cooked rice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken And Okra Gumbo? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chicken And Okra Gumbo

In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium heat. Whisk in the all-purpose flour and cook, stirring constantly with a whisk, until a dark brown roux forms (this will take approximately 20-30 minutes). Be patient; don't rush this step!
Add the chopped onion, minced garlic, chopped green bell pepper, and chopped celery. Cook until softened and lightly browned, about 5-7 minutes, stirring occasionally.
Stir in the sliced okra, parsley, bay leaves, thyme, salt, black pepper, cayenne pepper, and Tabasco sauce to taste. Add the crushed tomatoes and tomato paste.
Gradually whisk in half of the chicken stock (3 cups), stirring constantly to prevent lumps. Bring to a boil.
Reduce heat to low, cover, and simmer for 1 hour and 30 minutes, stirring occasionally. The okra will thicken the gumbo significantly.
While the gumbo simmers, shred or dice the cooked chicken meat, discarding any skin.
After 1 hour and 30 minutes, stir in the shredded chicken, corn, and the remaining chicken stock. Simmer for an additional 30 minutes, stirring occasionally, to allow flavors to meld.
Remove bay leaves before serving. Taste and adjust seasonings as needed. Serve hot with rice.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

37g

Fat

42g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Cajun & Creole Southern Fall Recipes Game Day Recipes One Pot Meals

Questions fréquentes

Combien de temps faut-il pour préparer Chicken And Okra Gumbo ?

Chicken And Okra Gumbo prend environ 210 minutes du début à la fin — environ 30 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Chicken And Okra Gumbo ?

Chicken And Okra Gumbo contient environ 596.5 calories par portion, avec environ 72 g de protéines, 10 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Chicken And Okra Gumbo ?

Les principaux ingrédients de Chicken And Okra Gumbo sont Corn Oil, All Purpose Flour, Onion, Garlic, Green Pepper, Celery. Consultez la liste complète avec les quantités ci-dessus.