Ingredientes para Chicken With Red Pepper Sauce
- 1 large egg
- Dry Breadcrumbs
- 1/2 teaspoon salt
- Boneless Skinless Chicken Breast Halves
- Olive Oil
- Roasted Sweet Red Peppers
- 1 teaspoon dried Italian seasoning
- 1/4 cup crumbled feta cheese
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Cómo preparar Chicken With Red Pepper Sauce
- In a shallow bowl, lightly beat 1 large egg.
- In another shallow bowl, combine 1 cup breadcrumbs and 1/2 teaspoon salt.
- Dip each chicken breast in the egg, then coat thoroughly with the breadcrumb mixture.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken for 6-8 minutes per side, or until the juices run clear and the internal temperature reaches 165°F (74°C).
- Meanwhile, in a blender or food processor, combine 1 red bell pepper (cored and roughly chopped), 1 teaspoon dried Italian seasoning, and 2 tablespoons olive oil.
- Blend until completely smooth and pureed.
- Transfer the red pepper puree to a microwave-safe bowl.
- Microwave on high for 1-2 minutes, or until heated through, stirring once halfway through.
- Spoon the red pepper sauce generously over the cooked chicken.
- Sprinkle with 1/4 cup crumbled feta cheese and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
26g
Fat
30g
Carbs
5g
