Ingredientes para Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana
- Canola Oil
- Yellow Onion
- 1 teaspoon cayenne pepper (or ½ teaspoon for less heat)
- Coriander Seed
- 2 cloves garlic, minced
- Fresh Ginger
- Ground Turmeric
- Tomatoes
- Fresh Dill Leaves
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup water
- 1 teaspoon salt (or to taste)
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Cómo preparar Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana
- Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
- Add 1 teaspoon cayenne pepper (reduce to ½ teaspoon for less heat), 1 tablespoon ground coriander, 2 cloves garlic minced, 1-inch piece of ginger grated, and ½ teaspoon turmeric. Stir and cook for 3-4 minutes.
- Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and cook until softened, about 5 minutes.
- Add ½ cup chopped fresh dill, 2 (15-ounce) cans chickpeas, drained and rinsed, 1 cup water, and 1 teaspoon salt (or to taste). Simmer until the dill is tender and the sauce has thickened slightly, about 5-8 minutes.
- Serve warm over rice. Garnish with extra fresh dill, if desired.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
8g
Fat
3g
Carbs
10g
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Curries Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Indian Easy Vegan Vegetarian Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Taste Mood Equipment From Scratch
