Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana Recette

Spice up your weeknight with this vibrant Chickpea Curry! Traditionally made with chana dal, this recipe uses convenient canned chickpeas for a quicker, flavorful twist. Inspired by Ruta Kahate's "5 Spices, 50 Dishes," this dry curry bursts with fresh dill and warming spices. Easily adjust the cayenne pepper to your spice preference. Serve this delicious curry over fluffy rice for a complete and satisfying meal.

Préparation 15 min

Cuisson 40 min

Calories 229.2 kcal

Protéines 13g

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Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

Canola Oil
Yellow Onion
1 teaspoon cayenne pepper (or ½ teaspoon for less heat)
Coriander Seed
2 cloves garlic, minced
Fresh Ginger
Ground Turmeric
Tomatoes
Fresh Dill Leaves
2 (15-ounce) cans chickpeas, drained and rinsed
1 cup water
1 teaspoon salt (or to taste)

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Comment préparer Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
Add 1 teaspoon cayenne pepper (reduce to ½ teaspoon for less heat), 1 tablespoon ground coriander, 2 cloves garlic minced, 1-inch piece of ginger grated, and ½ teaspoon turmeric. Stir and cook for 3-4 minutes.
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and cook until softened, about 5 minutes.
Add ½ cup chopped fresh dill, 2 (15-ounce) cans chickpeas, drained and rinsed, 1 cup water, and 1 teaspoon salt (or to taste). Simmer until the dill is tender and the sauce has thickened slightly, about 5-8 minutes.
Serve warm over rice. Garnish with extra fresh dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

Fat

Carbs

10g

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Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana ?

Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana ?

Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana contient environ 229.2 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana ?

Les principaux ingrédients de Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana sont Canola Oil, Yellow Onion, Cayenne, Coriander Seed, Garlic, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.