Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana Rezept

Spice up your weeknight with this vibrant Chickpea Curry! Traditionally made with chana dal, this recipe uses convenient canned chickpeas for a quicker, flavorful twist. Inspired by Ruta Kahate's "5 Spices, 50 Dishes," this dry curry bursts with fresh dill and warming spices. Easily adjust the cayenne pepper to your spice preference. Serve this delicious curry over fluffy rice for a complete and satisfying meal.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 229.2 kcal

Eiweiß 13g

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Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

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Zutaten für Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

Canola Oil
Yellow Onion
1 teaspoon cayenne pepper (or ½ teaspoon for less heat)
Coriander Seed
2 cloves garlic, minced
Fresh Ginger
Ground Turmeric
Tomatoes
Fresh Dill Leaves
2 (15-ounce) cans chickpeas, drained and rinsed
1 cup water
1 teaspoon salt (or to taste)

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Zubereitung von Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana

Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
Add 1 teaspoon cayenne pepper (reduce to ½ teaspoon for less heat), 1 tablespoon ground coriander, 2 cloves garlic minced, 1-inch piece of ginger grated, and ½ teaspoon turmeric. Stir and cook for 3-4 minutes.
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and cook until softened, about 5 minutes.
Add ½ cup chopped fresh dill, 2 (15-ounce) cans chickpeas, drained and rinsed, 1 cup water, and 1 teaspoon salt (or to taste). Simmer until the dill is tender and the sauce has thickened slightly, about 5-8 minutes.
Serve warm over rice. Garnish with extra fresh dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

Fat

Carbs

10g

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Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana?

Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana?

Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana hat etwa 229.2 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana?

Die wichtigsten Zutaten für Chickpea Curry With Fresh Dill Rasa Walla Kabuli Chana sind Canola Oil, Yellow Onion, Cayenne, Coriander Seed, Garlic, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.