Ingredientes para Chili Sauce Low Fat
- Tomatoes
- Onions
- Green Peppers
- Red Peppers
- Vinegar
- Sugar
- Salt
- Clove
- Allspice
- Cinnamon
- Bay Leaves
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Cómo preparar Chili Sauce Low Fat
- Finely chop 1 large onion, 2 cloves garlic, and 2 green bell peppers. Roughly chop 2 (28 ounce) cans crushed tomatoes, 1 (15 ounce) can tomato sauce, and 1 (15 ounce) can tomato paste.
- In a large, heavy-bottomed pot or Dutch oven, sauté the onion, garlic, and bell peppers in 1 tablespoon of olive oil over medium heat until softened (about 5 minutes).
- Add the crushed tomatoes, tomato sauce, tomato paste, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir well to combine.
- Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 60-70 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
- Taste and adjust seasonings as needed. Add a touch more cayenne for extra heat, or sugar to balance acidity.
- Once thickened, carefully ladle the chili sauce into sterilized jars, leaving about 1/2 inch of headspace. Seal tightly and process in a boiling water bath for 15 minutes (for safe home canning; research proper canning techniques if you are unfamiliar). If not canning, store in an airtight container in the refrigerator for up to a week.
Nutrition Information (Approximate per serving)
Sodium
197 g
Sugar
614g
Fat
4g
Carbs
63g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Sauces Canning Condiments Etc Vegetables Mexican Easy Fall Low Fat Spring Summer Vegetarian Winter Stove Top Dietary Spicy Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Savory Sauces Healthy 2 Free Of Something Low In Something Taste Mood Equipment Number Of Servings 3 Steps Or Less Technique 4 Hours Or Less
