Chilled Summer Salad Receta

Beat the summer heat with this refreshing and vibrant chilled salad! A delightful mix of fresh ingredients, this recipe is perfect for a light lunch, side dish, or potluck contribution. Get ready for a burst of summer flavor in every bite. (Chill time not included in prep time)

Preparación 28 min
Cocción 28 min
Calorías 653.3 kcal
Proteína 25g
Valoración Sé el primero
Chilled Summer Salad 79

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chilled Summer Salad

  • 2 heads lettuce
  • Green Bell Pepper
  • 1 cup celery
  • 1 package frozen green peas
  • 1 cup water chestnuts
  • Bananas
  • Lemon Juice
  • Raisins
  • 1/2 cup nuts
  • 1/2 cup cheddar cheese
  • 2 tablespoons chopped green onions
  • 1/2 pound bacon
  • 1 1/2 cups mayonnaise
  • 1/2 cup sugar
  • 1/4 cup vinegar
  • 5 cups chopped romaine lettuce
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced cucumber
  • 3/4 cup crumbled feta cheese
  • 1/3 cup chopped red onion
  • 1/2 cup chopped pecans
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cooked bacon crumbles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chilled Summer Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Chilled Summer Salad

  1. In a large bowl, layer the following ingredients in this order: 5 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), ½ cup cucumber (thinly sliced), ½ cup crumbled feta cheese, ⅓ cup chopped red onion, and ½ cup chopped pecans.
  2. In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper. Let stand for 5 minutes to allow flavors to meld.
  3. Gently pour the dressing over the layered salad and toss to coat evenly.
  4. Sprinkle with the remaining ¼ cup crumbled feta cheese, 2 tablespoons chopped green onions, and 2 tablespoons cooked bacon crumbles.
  5. Cover the bowl and refrigerate for at least 3-4 hours, or preferably overnight, to allow the flavors to fully develop and the salad to chill thoroughly before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

110g

Fat

55g

Carbs

19g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chilled Summer Salad?

Chilled Summer Salad tarda unos 56 minutos de principio a fin: aproximadamente 28 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Chilled Summer Salad?

Chilled Summer Salad tiene aproximadamente 653.3 calorías por ración, con unos 25 g de proteína, 19 g de carbohidratos y 67 g de grasa.

¿Qué ingredientes necesito para Chilled Summer Salad?

Los ingredientes principales de Chilled Summer Salad son Lettuce, Green Bell Pepper, Celery, Frozen Green Pea, Sliced Water Chestnuts, Bananas. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña