Chilled Summer Salad Recipe

Beat the summer heat with this refreshing and vibrant chilled salad! A delightful mix of fresh ingredients, this recipe is perfect for a light lunch, side dish, or potluck contribution. Get ready for a burst of summer flavor in every bite. (Chill time not included in prep time)

Prep Time 28 mins
Cook Time 28 mins
Calories 653.3 kcal
Protein 25g
Rating Be the first
Chilled Summer Salad 78

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chilled Summer Salad

  • 2 heads lettuce
  • Green Bell Pepper
  • 1 cup celery
  • 1 package frozen green peas
  • 1 cup water chestnuts
  • Bananas
  • Lemon Juice
  • Raisins
  • 1/2 cup nuts
  • 1/2 cup cheddar cheese
  • 2 tablespoons chopped green onions
  • 1/2 pound bacon
  • 1 1/2 cups mayonnaise
  • 1/2 cup sugar
  • 1/4 cup vinegar
  • 5 cups chopped romaine lettuce
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced cucumber
  • 3/4 cup crumbled feta cheese
  • 1/3 cup chopped red onion
  • 1/2 cup chopped pecans
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons cooked bacon crumbles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chilled Summer Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Chilled Summer Salad

  1. In a large bowl, layer the following ingredients in this order: 5 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), ½ cup cucumber (thinly sliced), ½ cup crumbled feta cheese, ⅓ cup chopped red onion, and ½ cup chopped pecans.
  2. In a small bowl, whisk together the dressing ingredients: ¼ cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper. Let stand for 5 minutes to allow flavors to meld.
  3. Gently pour the dressing over the layered salad and toss to coat evenly.
  4. Sprinkle with the remaining ¼ cup crumbled feta cheese, 2 tablespoons chopped green onions, and 2 tablespoons cooked bacon crumbles.
  5. Cover the bowl and refrigerate for at least 3-4 hours, or preferably overnight, to allow the flavors to fully develop and the salad to chill thoroughly before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

110g

Fat

55g

Carbs

19g

Frequently Asked Questions

How long does it take to make Chilled Summer Salad?

Chilled Summer Salad takes about 56 minutes from start to finish — roughly 28 minutes to prepare and 28 minutes to cook.

How many calories are in Chilled Summer Salad?

Chilled Summer Salad has approximately 653.3 calories per serving, with about 25 g protein, 19 g carbohydrates and 67 g fat.

What ingredients do I need for Chilled Summer Salad?

The key ingredients for Chilled Summer Salad are Lettuce, Green Bell Pepper, Celery, Frozen Green Pea, Sliced Water Chestnuts, Bananas. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review