Chinese Fried Beef And Rice Receta

Transform leftover roast beef into a sensational Chinese-inspired fried rice! This quick and easy recipe, approved by the Iowa Beef Industry Council, is perfect for a weeknight dinner. Cold rice (ideally 24 hours old) is key for preventing sticking – forget the minute rice! Get ready for a flavor explosion in just 20 minutes!

Preparación 10 min
Cocción 20 min
Calorías 454.6 kcal
Proteína 25g
Valoración Sé el primero
Chinese Fried Beef And Rice 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chinese Fried Beef And Rice

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Cómo preparar Chinese Fried Beef And Rice

  1. Whisk 2 large eggs with a dash of salt and pepper in a small bowl.
  2. Heat a tablespoon of oil in a small pan over medium heat. Pour in the egg mixture and scramble until cooked through. Set aside.
  3. In a large wok or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat.
  4. Add 2 minced cloves of garlic to the hot oil and stir for 30 seconds until fragrant.
  5. Add 1 cup of chopped onion and 1 bell pepper (any color) and stir-fry for 1 minute.
  6. Add 1.5 cups of thinly sliced leftover roast beef and stir-fry for 2-3 minutes, until heated through.
  7. Add 3 cups of cold, cooked rice and stir-fry for 3-4 minutes, until heated through and slightly browned.
  8. Stir in 2 tablespoons of soy sauce and the cooked scrambled eggs.
  9. Serve immediately and garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

5g

Fat

17g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chinese Fried Beef And Rice?

Chinese Fried Beef And Rice tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Chinese Fried Beef And Rice?

Chinese Fried Beef And Rice tiene aproximadamente 454.6 calorías por ración, con unos 25 g de proteína, 18 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Chinese Fried Beef And Rice?

Los ingredientes principales de Chinese Fried Beef And Rice son Eggs, Cooking Oil, Garlic Cloves, Vegetables, Onion, Cooked Beef. Consulta la lista completa con cantidades más arriba.

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