Chinese Fried Beef And Rice Recette

Transform leftover roast beef into a sensational Chinese-inspired fried rice! This quick and easy recipe, approved by the Iowa Beef Industry Council, is perfect for a weeknight dinner. Cold rice (ideally 24 hours old) is key for preventing sticking – forget the minute rice! Get ready for a flavor explosion in just 20 minutes!

Préparation 10 min

Cuisson 20 min

Calories 454.6 kcal

Protéines 25g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Fried Beef And Rice

2 large eggs
Cooking Oil
Garlic Cloves
1 cup chopped onion, 1 bell pepper (any color), chopped
1 cup chopped onion
Cooked Beef
Cooked Rice
2 tablespoons soy sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chinese Fried Beef And Rice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chinese Fried Beef And Rice

Whisk 2 large eggs with a dash of salt and pepper in a small bowl.
Heat a tablespoon of oil in a small pan over medium heat. Pour in the egg mixture and scramble until cooked through. Set aside.
In a large wok or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat.
Add 2 minced cloves of garlic to the hot oil and stir for 30 seconds until fragrant.
Add 1 cup of chopped onion and 1 bell pepper (any color) and stir-fry for 1 minute.
Add 1.5 cups of thinly sliced leftover roast beef and stir-fry for 2-3 minutes, until heated through.
Add 3 cups of cold, cooked rice and stir-fry for 3-4 minutes, until heated through and slightly browned.
Stir in 2 tablespoons of soy sauce and the cooked scrambled eggs.
Serve immediately and garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

Fat

17g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Beef & Red Meat Steak Recipes Asian Chinese American Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Rice Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Fried Beef And Rice ?

Chinese Fried Beef And Rice prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Chinese Fried Beef And Rice ?

Chinese Fried Beef And Rice contient environ 454.6 calories par portion, avec environ 25 g de protéines, 18 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Fried Beef And Rice ?

Les principaux ingrédients de Chinese Fried Beef And Rice sont Eggs, Cooking Oil, Garlic Cloves, Vegetables, Onion, Cooked Beef. Consultez la liste complète avec les quantités ci-dessus.