Chinese Fried Beef And Rice Rezept

Transform leftover roast beef into a sensational Chinese-inspired fried rice! This quick and easy recipe, approved by the Iowa Beef Industry Council, is perfect for a weeknight dinner. Cold rice (ideally 24 hours old) is key for preventing sticking – forget the minute rice! Get ready for a flavor explosion in just 20 minutes!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 454.6 kcal

Eiweiß 25g

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Zutaten für Chinese Fried Beef And Rice

2 large eggs
Cooking Oil
Garlic Cloves
1 cup chopped onion, 1 bell pepper (any color), chopped
1 cup chopped onion
Cooked Beef
Cooked Rice
2 tablespoons soy sauce

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Zubereitung von Chinese Fried Beef And Rice

Whisk 2 large eggs with a dash of salt and pepper in a small bowl.
Heat a tablespoon of oil in a small pan over medium heat. Pour in the egg mixture and scramble until cooked through. Set aside.
In a large wok or frying pan, heat 2 tablespoons of vegetable oil over medium-high heat.
Add 2 minced cloves of garlic to the hot oil and stir for 30 seconds until fragrant.
Add 1 cup of chopped onion and 1 bell pepper (any color) and stir-fry for 1 minute.
Add 1.5 cups of thinly sliced leftover roast beef and stir-fry for 2-3 minutes, until heated through.
Add 3 cups of cold, cooked rice and stir-fry for 3-4 minutes, until heated through and slightly browned.
Stir in 2 tablespoons of soy sauce and the cooked scrambled eggs.
Serve immediately and garnish with chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

Fat

17g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Beef & Red Meat Steak Recipes Asian Chinese American Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Rice Pasta Rice And Grains Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chinese Fried Beef And Rice?

Chinese Fried Beef And Rice dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Chinese Fried Beef And Rice?

Chinese Fried Beef And Rice hat etwa 454.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 18 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Chinese Fried Beef And Rice?

Die wichtigsten Zutaten für Chinese Fried Beef And Rice sind Eggs, Cooking Oil, Garlic Cloves, Vegetables, Onion, Cooked Beef. Die vollständige Liste mit Mengenangaben findest du oben.