Coconut Red Lentils With Spinach Cashews Lime Vegan Receta

This vibrant and flavorful vegan Coconut Red Lentil recipe is adapted from the amazing cookbook, Extraveganza! Creamy coconut milk blends perfectly with earthy red lentils, tangy lime, crunchy cashews, and spinach for a satisfying and quick weeknight meal. Easily doubled to serve 6-7. A touch of curry powder adds warmth, but adjust to your spice preference (Madras curry powder users, start with less!). This recipe uses regular onions instead of green onions for a richer flavor. Serve with rice or roti for a complete and delicious meal! Even better the next day!

Preparación 15 min
Cocción 45 min
Calorías 418.6 kcal
Proteína 38g
Valoración Sé el primero
Coconut Red Lentils With Spinach Cashews Lime Vegan 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Coconut Red Lentils With Spinach Cashews Lime Vegan

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Cómo preparar Coconut Red Lentils With Spinach Cashews Lime Vegan

  1. Rinse 1 cup red lentils under cold water.
  2. Sauté 1 medium onion (chopped) in 1 tablespoon coconut oil until softened (about 5 minutes).
  3. Add 2 cloves garlic (minced) and 1 inch ginger (grated) and sauté for another minute until fragrant.
  4. Stir in 1 teaspoon curry powder (adjust to taste), 1/2 teaspoon turmeric, and 1/4 teaspoon salt. Cook for 30 seconds, stirring constantly.
  5. Add 1 (13.5 ounce) can full-fat coconut milk, 1 cup vegetable broth, and the rinsed lentils. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  6. Stir in 1/2 cup chopped fresh spinach and 1/4 cup cashews (roughly chopped). Cook until spinach is wilted (about 2 minutes).
  7. Remove from heat and stir in the juice of 1 lime. Taste and adjust seasonings as needed.
  8. Serve hot with rice or roti. Garnish with extra cashews and lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

11g

Fat

14g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Vegan Vegetarian Dietary Lentils

Preguntas frecuentes

¿Cuánto se tarda en preparar Coconut Red Lentils With Spinach Cashews Lime Vegan?

Coconut Red Lentils With Spinach Cashews Lime Vegan tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Coconut Red Lentils With Spinach Cashews Lime Vegan?

Coconut Red Lentils With Spinach Cashews Lime Vegan tiene aproximadamente 418.6 calorías por ración, con unos 38 g de proteína, 16 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Coconut Red Lentils With Spinach Cashews Lime Vegan?

Los ingredientes principales de Coconut Red Lentils With Spinach Cashews Lime Vegan son Onion, Olive Oil, Curry Powder, Mustard Seeds, Turmeric, Red Lentil. Consulta la lista completa con cantidades más arriba.

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