Coconut Red Lentils With Spinach Cashews Lime Vegan Recette

This vibrant and flavorful vegan Coconut Red Lentil recipe is adapted from the amazing cookbook, Extraveganza! Creamy coconut milk blends perfectly with earthy red lentils, tangy lime, crunchy cashews, and spinach for a satisfying and quick weeknight meal. Easily doubled to serve 6-7. A touch of curry powder adds warmth, but adjust to your spice preference (Madras curry powder users, start with less!). This recipe uses regular onions instead of green onions for a richer flavor. Serve with rice or roti for a complete and delicious meal! Even better the next day!

Préparation 15 min
Cuisson 45 min
Calories 418.6 kcal
Protéines 38g
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Coconut Red Lentils With Spinach Cashews Lime Vegan 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Red Lentils With Spinach Cashews Lime Vegan

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Comment préparer Coconut Red Lentils With Spinach Cashews Lime Vegan

  1. Rinse 1 cup red lentils under cold water.
  2. Sauté 1 medium onion (chopped) in 1 tablespoon coconut oil until softened (about 5 minutes).
  3. Add 2 cloves garlic (minced) and 1 inch ginger (grated) and sauté for another minute until fragrant.
  4. Stir in 1 teaspoon curry powder (adjust to taste), 1/2 teaspoon turmeric, and 1/4 teaspoon salt. Cook for 30 seconds, stirring constantly.
  5. Add 1 (13.5 ounce) can full-fat coconut milk, 1 cup vegetable broth, and the rinsed lentils. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  6. Stir in 1/2 cup chopped fresh spinach and 1/4 cup cashews (roughly chopped). Cook until spinach is wilted (about 2 minutes).
  7. Remove from heat and stir in the juice of 1 lime. Taste and adjust seasonings as needed.
  8. Serve hot with rice or roti. Garnish with extra cashews and lime wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

11g

Fat

14g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Vegan Vegetarian Dietary Lentils

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Red Lentils With Spinach Cashews Lime Vegan ?

Coconut Red Lentils With Spinach Cashews Lime Vegan prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Coconut Red Lentils With Spinach Cashews Lime Vegan ?

Coconut Red Lentils With Spinach Cashews Lime Vegan contient environ 418.6 calories par portion, avec environ 38 g de protéines, 16 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Red Lentils With Spinach Cashews Lime Vegan ?

Les principaux ingrédients de Coconut Red Lentils With Spinach Cashews Lime Vegan sont Onion, Olive Oil, Curry Powder, Mustard Seeds, Turmeric, Red Lentil. Consultez la liste complète avec les quantités ci-dessus.

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