Cornish Game Hens With Orange Stuffing Receta

Impress your dinner guests or family with these incredibly easy-to-make, yet elegant Cornish game hens! The zesty orange stuffing adds a burst of citrus flavor that perfectly complements the tender hen. Ask your butcher to halve the hens for you to simplify preparation. Garnish with a vibrant orange slice for an extra touch of sophistication.

Preparación 20 min
Cocción 110 min
Calorías 172.1 kcal
Proteína 48g
Valoración Sé el primero
Cornish Game Hens With Orange Stuffing 74

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cornish Game Hens With Orange Stuffing

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Cómo preparar Cornish Game Hens With Orange Stuffing

  1. Finely shred 1/4 teaspoon of orange zest (the outer colored part of the peel) using a microplane or fine grater.
  2. Remove and discard the remaining white pith from the orange peel.
  3. Section one orange over a bowl, juicing it thoroughly. You should aim for about 1/4 cup of juice.
  4. Halve the orange segments and set aside.
  5. Add enough water to the orange segments to make a total of 3 tablespoons of liquid.
  6. In a small pan, sauté 1/4 cup chopped green onions and 1/2 cup chopped celery in 1 tablespoon of olive oil until tender-crisp (about 5 minutes).
  7. In a medium bowl, prepare the stuffing by combining the orange zest, orange segments, cooked onion and celery mixture, 1 cup of your favorite stuffing mix (bread-based or herb-based), and enough of the reserved orange juice to moisten (about 2-3 tablespoons).
  8. Preheat oven to 375°F (190°C).
  9. In a large, rectangular baking pan, spoon the stuffing into four mounds.
  10. Rinse the Cornish hens thoroughly and pat them completely dry with paper towels.
  11. Place each hen, cavity-side down, on top of a mound of stuffing.
  12. Loosely cover the baking pan with aluminum foil.
  13. Roast for 30 minutes.
  14. Remove the foil and continue roasting for another 20 minutes.
  15. In a small bowl, whisk together 2 tablespoons of honey and 1 tablespoon of water.
  16. Brush the honey mixture generously over the hens.
  17. Roast uncovered for an additional 15-20 minutes, or until the hens are cooked through and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
  18. Carefully transfer the hens and stuffing to dinner plates using a wide spatula. Garnish with orange slices, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

5g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Cornish Game Hens With Orange Stuffing?

Cornish Game Hens With Orange Stuffing tarda unos 130 minutos de principio a fin: aproximadamente 20 minutos de preparación y 110 minutos de cocción.

¿Cuántas calorías tiene Cornish Game Hens With Orange Stuffing?

Cornish Game Hens With Orange Stuffing tiene aproximadamente 172.1 calorías por ración, con unos 48 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Cornish Game Hens With Orange Stuffing?

Los ingredientes principales de Cornish Game Hens With Orange Stuffing son Oranges, Green Onion, Celery, Cooking Oil, Seasoned Stuffing Mix, Cornish Hens. Consulta la lista completa con cantidades más arriba.

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