Cornish Game Hens With Orange Stuffing Recette

Impress your dinner guests or family with these incredibly easy-to-make, yet elegant Cornish game hens! The zesty orange stuffing adds a burst of citrus flavor that perfectly complements the tender hen. Ask your butcher to halve the hens for you to simplify preparation. Garnish with a vibrant orange slice for an extra touch of sophistication.

Préparation 20 min
Cuisson 110 min
Calories 172.1 kcal
Protéines 48g
Cornish Game Hens With Orange Stuffing 73

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornish Game Hens With Orange Stuffing

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Comment préparer Cornish Game Hens With Orange Stuffing

  1. Finely shred 1/4 teaspoon of orange zest (the outer colored part of the peel) using a microplane or fine grater.
  2. Remove and discard the remaining white pith from the orange peel.
  3. Section one orange over a bowl, juicing it thoroughly. You should aim for about 1/4 cup of juice.
  4. Halve the orange segments and set aside.
  5. Add enough water to the orange segments to make a total of 3 tablespoons of liquid.
  6. In a small pan, sauté 1/4 cup chopped green onions and 1/2 cup chopped celery in 1 tablespoon of olive oil until tender-crisp (about 5 minutes).
  7. In a medium bowl, prepare the stuffing by combining the orange zest, orange segments, cooked onion and celery mixture, 1 cup of your favorite stuffing mix (bread-based or herb-based), and enough of the reserved orange juice to moisten (about 2-3 tablespoons).
  8. Preheat oven to 375°F (190°C).
  9. In a large, rectangular baking pan, spoon the stuffing into four mounds.
  10. Rinse the Cornish hens thoroughly and pat them completely dry with paper towels.
  11. Place each hen, cavity-side down, on top of a mound of stuffing.
  12. Loosely cover the baking pan with aluminum foil.
  13. Roast for 30 minutes.
  14. Remove the foil and continue roasting for another 20 minutes.
  15. In a small bowl, whisk together 2 tablespoons of honey and 1 tablespoon of water.
  16. Brush the honey mixture generously over the hens.
  17. Roast uncovered for an additional 15-20 minutes, or until the hens are cooked through and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
  18. Carefully transfer the hens and stuffing to dinner plates using a wide spatula. Garnish with orange slices, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

19g

Fat

5g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Cornish Game Hens With Orange Stuffing ?

Cornish Game Hens With Orange Stuffing prend environ 130 minutes du début à la fin — environ 20 minutes de préparation et 110 minutes de cuisson.

Combien de calories contient Cornish Game Hens With Orange Stuffing ?

Cornish Game Hens With Orange Stuffing contient environ 172.1 calories par portion, avec environ 48 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Cornish Game Hens With Orange Stuffing ?

Les principaux ingrédients de Cornish Game Hens With Orange Stuffing sont Oranges, Green Onion, Celery, Cooking Oil, Seasoned Stuffing Mix, Cornish Hens. Consultez la liste complète avec les quantités ci-dessus.

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