Ingredientes para Crock Pot Hot Whole Grain Cereal
- Bulgur
- Brown Rice
- Barley
- Millet
- Cornmeal
- Rolled Oats
- Dried Mixed Fruit
- 1 teaspoon ground cinnamon
- 3 cups water
- 1 teaspoon vanilla extract
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Cómo preparar Crock Pot Hot Whole Grain Cereal
- Spray the inside of your 6-quart slow cooker with nonstick cooking spray.
- In the slow cooker, combine: 1 cup whole grains (see ingredient list for suggestions), 1/2 cup dried fruit (raisins, cranberries, chopped apricots – your choice!), 1 teaspoon ground cinnamon.
- Add 3 cups water and 1 teaspoon vanilla extract to the slow cooker. Stir well to combine all ingredients.
- Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. Check occasionally and stir gently to prevent sticking. The cooking time may vary depending on your slow cooker and the type of grains used.
- Once cooked, stir the cereal thoroughly before serving. If the cereal is too thick, add a splash of water or milk until you reach your desired consistency.
- Serve warm and enjoy! Top with your favorite additions like nuts, seeds, maple syrup, or a dollop of yogurt.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
1g
Carbs
8g
