Mom's Favourite Dalia For Breakfast Receta

This recipe, passed down from Bindu D. Kapoor, is a nutritious and delicious dalia breakfast perfect for everyone, including those with diabetes! A warm cup of tea alongside this aromatic and satisfying dish makes for the ideal start to your day. Enjoy this easy-to-follow recipe and make a healthy breakfast a delightful experience.

Preparación 20 min
Cocción 50 min
Calorías 281.2 kcal
Proteína 12g
Valoración Sé el primero
Mom's Favourite Dalia For Breakfast 90

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mom's Favourite Dalia For Breakfast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mom's Favourite Dalia For Breakfast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Mom's Favourite Dalia For Breakfast

  1. Dry roast 1 cup of dalia in a wok over medium heat until lightly browned and fragrant (about 5-7 minutes).
  2. Remove from heat and transfer to a plate.
  3. Heat 2 tablespoons of oil in the same wok.
  4. Add 1 teaspoon cumin seeds and ½ teaspoon mustard seeds.
  5. Allow to splutter until fragrant.
  6. Add 10-12 curry leaves, 1-2 green chilies (finely chopped), and 1 medium onion (finely chopped).
  7. Sauté until onions are lightly browned and fragrant (about 3-5 minutes).
  8. Add ½ cup chopped coriander leaves and mix well.
  9. Add 1 cup chopped vegetables (e.g., carrots, peas, beans) 1 medium tomato (finely chopped), and salt to taste.
  10. Mix well.
  11. Stir in about 2 tablespoons of water to prevent sticking.
  12. Cook on medium heat for 5 minutes, stirring occasionally.
  13. Fold in the roasted dalia and mix thoroughly.
  14. Add 2 cups of water to the mixture.
  15. Transfer the mixture to a pressure cooker.
  16. Pressure cook for 2-3 whistles (approximately 5-7 minutes).
  17. Turn off the heat and let the dalia cook in its own steam for 2-3 minutes.
  18. Carefully release the pressure and open the cooker.
  19. Garnish with fresh coriander leaves and serve hot.
  20. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

33g

Fat

9g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Mom's Favourite Dalia For Breakfast?

Mom's Favourite Dalia For Breakfast tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Mom's Favourite Dalia For Breakfast?

Mom's Favourite Dalia For Breakfast tiene aproximadamente 281.2 calorías por ración, con unos 12 g de proteína, 11 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Mom's Favourite Dalia For Breakfast?

Los ingredientes principales de Mom's Favourite Dalia For Breakfast son Bulgar Wheat, Water, Onions, Green Chili, Mustard Seeds, Cumin Seeds. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña