Bulgur Pudding With Honey And Dates Receta

Indulge in this quick and easy Bulgur Pudding, a traditional Sephardic dessert inspired by the flavors of Sukkot. This recipe, adapted from Lorna Sass's "Whole Grains Every Day, Every Way," boasts a delightful blend of nutty bulgur, sweet honey, and juicy dates. Perfect served warm or chilled, it's a versatile treat for breakfast, dessert, or a unique holiday celebration. Enjoy this comforting and flavorful pudding, easily customizable with nuts and dried fruits to suit your preferences!

Preparación 5 min
Cocción 15 min
Calorías 364.4 kcal
Proteína 16g
Valoración Sé el primero
Bulgur Pudding With Honey And Dates 150

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bulgur Pudding With Honey And Dates

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Cómo preparar Bulgur Pudding With Honey And Dates

  1. Combine 1 cup bulgur and 2 cups water in a medium saucepan. Bring to a boil over high heat.
  2. Reduce heat to medium, cover, and simmer, stirring frequently, until the water is absorbed (about 3-5 minutes).
  3. Stir in 1 cup milk, 1/4 cup honey, 1 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon salt.
  4. Bring the mixture to a gentle boil.
  5. Reduce heat to low and simmer uncovered, stirring occasionally, until the mixture thickens to a porridge-like consistency (about 5 minutes).
  6. Remove from heat and stir in 1/2 cup chopped walnuts, 1/2 cup chopped pitted dates, and 1/4 cup currants.
  7. Add more honey to sweeten, if desired.
  8. Serve warm in bowls. Top with a scoop of ice cream, if desired.
  9. **Optional: Bulgur-Date Pudding Cake:** Pour the hot pudding into a buttered 8-9 inch square pan. Cool to room temperature, cover with plastic wrap, and refrigerate for at least 3 hours before cutting into 6 or 9 portions.
  10. **Optional: Hazelnut-Fig Pudding:** Substitute 1/2 cup chopped hazelnuts for walnuts and 1/2 cup chopped figs for dates.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

140g

Fat

8g

Carbs

19g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Bulgur Pudding With Honey And Dates?

Bulgur Pudding With Honey And Dates tiene aproximadamente 364.4 calorías por ración, con unos 16 g de proteína, 19 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Bulgur Pudding With Honey And Dates?

Los ingredientes principales de Bulgur Pudding With Honey And Dates son Bulgur, 2% Low Fat Milk, Honey, Ground Cinnamon, Ground Ginger, Salt. Consulta la lista completa con cantidades más arriba.

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