Ingredientes para Curried Chicken And Broccoli Sauce For Pasta
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 1 lb boneless, skinless chicken breasts
- 1 red bell pepper
- 1 (28 ounce) can crushed tomatoes
- 1 (13.5 ounce) can full-fat coconut milk
- 1 cup chicken stock
- Lemon, Zest Of
- 2 cups broccoli florets
- 2 green onions, chopped
- salt and pepper, to taste
- 1 lime
- pinch of sugar (optional)
- cooked pasta, for serving
- fresh cilantro or parsley (optional, for garnish)
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Cómo preparar Curried Chicken And Broccoli Sauce For Pasta
- Finely chop 1 medium onion and 2 cloves garlic.
- Heat 2 tablespoons olive oil in a large pan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Stir in 2 tablespoons curry powder and cook for 1 minute, stirring constantly, until fragrant.
- Add 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces. Cook until browned and cooked through, about 7-10 minutes.
- Add 1 red bell pepper (capsicum), chopped, and cook for 2 minutes.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 (13.5 ounce) can full-fat coconut milk, 1 cup chicken stock, and the zest of 1 lime. Bring to a simmer and cook for 5 minutes.
- Add 2 cups broccoli florets and the chopped green onions from step 1. Cook until broccoli is tender-crisp, about 3-5 minutes.
- Season to taste with salt and pepper. Consider adding a pinch of sugar to balance the acidity.
- Serve immediately over your favorite cooked pasta. Garnish with fresh cilantro or parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
22g
Fat
7g
Carbs
4g
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