Ingredientes para Diabetic Blueberry Syrup
- Unsweetened Frozen Blueberries
- 1/8 cup water + 2 tablespoons water
- 1 tablespoon margarine
- 1/4 teaspoon ground nutmeg
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch
- Artificial Sweetener
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Cómo preparar Diabetic Blueberry Syrup
- Combine 2 cups fresh blueberries, 1/8 cup water, 1 tablespoon margarine, 1/4 teaspoon ground nutmeg, and 1 tablespoon lemon juice in a medium saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low and simmer gently for 10-15 minutes, or until the blueberries have softened and released their juices.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
- Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for 1-2 minutes, or until the syrup has thickened to your desired consistency.
- Remove the saucepan from the heat and let the syrup cool completely.
- Stir in 1/4 cup of your preferred sugar substitute (such as stevia or erythritol), or to taste. Adjust sweetness according to your preference.
- Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
29g
Fat
2g
Carbs
4g
