Diabetic Blueberry Syrup Rezept

Indulge in this delicious and diabetic-friendly blueberry syrup! Perfect for drizzling over pancakes, waffles, or a scoop of your favorite ice cream. Bursting with fresh blueberry flavor and subtly sweetened for guilt-free enjoyment.

Vorbereitung 5 Min.
Kochzeit 35 Min.
Kalorien 80.6 kcal
Eiweiß 0g
Bewertung Sei der Erste
Diabetic Blueberry Syrup 63

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Zutaten für Diabetic Blueberry Syrup

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Zubereitung von Diabetic Blueberry Syrup

  1. Combine 2 cups fresh blueberries, 1/8 cup water, 1 tablespoon margarine, 1/4 teaspoon ground nutmeg, and 1 tablespoon lemon juice in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and simmer gently for 10-15 minutes, or until the blueberries have softened and released their juices.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
  5. Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for 1-2 minutes, or until the syrup has thickened to your desired consistency.
  6. Remove the saucepan from the heat and let the syrup cool completely.
  7. Stir in 1/4 cup of your preferred sugar substitute (such as stevia or erythritol), or to taste. Adjust sweetness according to your preference.
  8. Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

29g

Fat

2g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Blueberry Syrup?

Diabetic Blueberry Syrup dauert insgesamt etwa 40 Minuten – ungefähr 5 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Blueberry Syrup?

Diabetic Blueberry Syrup hat etwa 80.6 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 4 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Diabetic Blueberry Syrup?

Die wichtigsten Zutaten für Diabetic Blueberry Syrup sind Unsweetened Frozen Blueberries, Water, Margarine, Nutmeg, Lemon Juice, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

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